I switched to a standing desk after a lifetime of sitting, and it’s been arduous to argue with the outcomes

After a lifetime of sitting, I just lately switched to a standing desk at my house workplace. It wasn't an costly change. All I wanted was an unused cardboard field. The outcomes have been arduous to argue with. I believe I acquired my first desk after I was about ten. For the next 41 years, regardless of realizing that there was a historical past of writing whereas standing that stretched again by way of Ernest Hemingway and different greats, I took a seat. First with pen and paper, later with a typewriter, after which with desktop and laptop computer computer systems. In my expertise, writers do not wish to mess with what's working. My each day output for many years has been within the ballpark of 500-1,000 phrases, achieved whereas sitting, and I used to be disinclined to shake that up. Nevertheless, I heeded the trendy evaluation that sitting is demise, whereas additionally finding out my normally a lot youthful colleagues pecking away on the high-tech standing-desk contraptions (when Enterprise Insider moved our workplaces to Wall Road, all people was provided a standing desk that may be moved up and down, within the occasion spell of sitting is desired). I wasn't able to shake up my workplace desk, which is kind of a shrine to spending 4 years at Enterprise Insider writing about vehicles. My house setup was a distinct story. I take advantage of a laptop computer there (it is a desktop with an enormous monitor on the workplace), so whereas I used to be on a two-week staycation in August, I made the change. Learn extra: I have been making espresso with a French press for a decade — and I am satisfied it is one of the simplest ways to get pleasure from a morning cup I spent precisely zero . Fortunately, I had an outdated cardboard wine field that was exactly as excessive because it wanted to be, and with exactly sufficient floor space when flipped the other way up, to assist a MacBook Air. I reasoned that such a light-weight, el-cheapo strategy may each be simply switched again to the outdated association — and, if I favored the brand new deal, replicated in wooden for a extra polished vibe. My desk is not terribly giant, and the stuff I've on it's stuff I wish to carry on it, so the general standing-desk footprint needed to be modest in any case. The upshot is that I lucked into the proper resolution. It has been a number of months and I have never regarded again. My standing desk coincided with sporting my Apple Watch three extra constantly, so I now know that due to a humble wine field from Foxhorn Vineyards, I am routinely beating my standing aims. I additionally typically really feel higher — however not radically higher. Anyone who thinks a standing desk can be life-altering in all probability expects an excessive amount of. The advantages are extra incremental than dramatic, is appears. A bonus only for you: Click on right here to assert 30 days of entry to Enterprise Insider PRIME There's additionally a physical-adaptation curve to cope with. In my case, my decrease again was in average ache for a couple of week. However I performed by way of it. Definitely worth the battle, as I can now put in nearly a complete day with out sitting down. Happily, after that preliminary week, I did not discover any main modifications to my writing course of. I roughly picked up the place I left off, simply on my ft as an alternative on my rump. I wasn't truly the worst sitter on the earth, by the best way. My system was to kind of perch on the sting of my chair to maintain my again as straight as doable. However this isn't a simple self-discipline to implement. And though I labored superb within the pre-internet days, after I may write a sentence after which spend the subsequent 15 minutes enthusiastic about the subsequent sentence, the tempo of on-line publishing does not allow that. A digital journalist can discover him or herself sitting for 12 straight hours. So ultimately, I am glad I lastly stood up. So glad, in truth, that I additionally switched to a standing desk on the workplace. In fact, in each locations, I saved my chair.  SEE ALSO: Fender has found that guitars aren't only for rock stars anymore — they usually may assist your thoughts keep younger as you age Be a part of the dialog about this story » NOW WATCH: Scientists found a simple option to burn three occasions extra energy at work